The Badass Body Diet by Christmas Abbott

Author:Christmas Abbott [Abbott, Christmas]
Language: eng
Format: epub
Publisher: HarperCollinsPublishers
Published: 0101-01-01T00:00:00+00:00

Snack—2 bricks

Recovery Shake

Dinner—3 bricks

3 ounces veal chop, covered with ⅓ cup tomato sauce

2 cups mixed raw greens, drizzled with 1 tablespoon balsamic vinegar

27 almonds

Water (no caffeine after 3:00 p.m.)

Snack—1 brick

1 hard-boiled egg, ¼ apple with 1½ teaspoons peanut butter

Frame 2 ▪ Force

Day 4

Breakfast—3 bricks

2 eggs scrambled with 1 ounce chopped ham

¼ cup cranberries mixed with ⅓ cup grapefruit pieces

27 chopped almonds mixed in with berries

Water, green tea, or coffee, with no sugar or milk

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